|
體脂33.4%，內臟脂肪5
昨晚吃酸菜白肉鍋時腳就水腫了😩
|
138.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2024:
|
1380 kcal
|
Fat: 41.15g | Prot: 60.41g | Carb: 197.52g.
Breakfast: 7-11 甜辣醬, 21世紀風味館 雞汁高麗菜飯. Lunch: 豆腐, 愛之味 花生豆花, 雞腿（不吃皮）, 炒青菜, 炸醬麵. Dinner: 豬里肉（全塊，瘦肉）, 高麗菜, 豬耳朵, 小黃瓜, Kiki 沙茶拌麵. Snacks/Other: 曼寧 有機伯爵紅茶. more...
|
|
1532 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|