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Very low calories yesterday but following the concept...
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190.0 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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414 kcal
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Fat: 36.01g | Prot: 20.10g | Carb: 2.33g.
Breakfast: Butter, Cheddar Cheese, Scrambled Egg. more...
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losing 3.1 lb a week
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