Weigh In record (no journal entry) for 13 August 2011
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248.5 lb
Lost so far: 28.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2108 kcal
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Fat: 73.73g | Prot: 64.84g | Carb: 229.76g.
Breakfast: Espresso Coffee, Honey, Becel Original Butter. Dinner: Red Table Wine, Seafood Linguine, Coffee (Brewed From Grounds), Spumoni Ice Cream, Italian Style Crustini Buns, Butter, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bruschettas. more...
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3148 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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