Weigh In record (no journal entry) for 16 February 2024
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187.2 lb
Lost so far: 77.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1776 kcal
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Fat: 28.70g | Prot: 86.13g | Carb: 302.06g.
Breakfast: Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Kellogg's Corn Flakes. Dinner: Compliments Texas Garlic Toast, Meat Loaf Made with Chicken or Turkey, Winter Squash, Betty Crocker Scalloped Potatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Clementines, Bananas, Oatmeal Cookies (with Raisins), Tim Hortons Double Double (Large). more...
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gaining 2.5 lb a week
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