mickeyrich's Journal, 24 June 2010

220.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 41.00g | Prot: 75.36g | Carb: 196.07g.   Breakfast: Milk (Nonfat), Bananas, gaspari myofusion. Lunch: Original Town House Crackers, Turkey Chili with Beans, Apples. Dinner: Extra Creamy Whipped Cream, All Natural French Vanilla Ice Cream, Diet Citrus Green Tea, Birds Eye Sreamfresh Whole Green Beans, Beef Steak. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...