Weigh In record (no journal entry) for 16 February 2024
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206.6 lb
Lost so far: 14.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1782 kcal
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Fat: 63.63g | Prot: 67.03g | Carb: 255.29g.
Lunch: Driscoll's Organic Strawberries, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Essentia Water, Banana, Kirkland Signature Oven Roasted Turkey Breast, Great Value Stevia. Dinner: Smartfood White Cheddar Cheese Popcorn (Package), Smartfood White Cheddar Cheese Popcorn (Package), Annie's Organic Crispy Snack Bars - Peanut Butter, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Kind Kids Chewy Chocolate Chip, Pink Lady Apples, Kind Minis Chewy Peanut Butter, Annie's Organic Crispy Snack Bars - Peanut Butter, Sunbelt Oats & Honey Chewy Granola Bar (27g), Emerald Dry Roasted Almonds 100 Calorie Pack, Ocean Spray Craisins Dried Cranberries, Annie's Organic Crispy Snack Bars - Peanut Butter, Kind Minis Chewy Peanut Butter, Kind Kids Chewy Chocolate Chip, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Imperial Butter, Essentia Water, Great Value Stevia. more...
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losing 2.8 lb a week
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