Weigh In record (no journal entry) for 13 August 2011
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1738 kcal
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Fat: 67.60g | Prot: 69.53g | Carb: 218.46g.
Breakfast: Plain Pancakes, Coffee, Cream (Half & Half). Lunch: English Muffin, Mixed Fruit, Turkey Bacon (Cooked), Egg White. Dinner: Cheddar Cheese Popcorn, Italian Salad Dressing, Chef Salad. Snacks/Other: Blueberries, Oatmeal Cookies (with Raisins), Apples, Goldfish Crackers, Blueberries, Milk Chocolate Candies. more...
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losing 8.4 lb a week
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guttintl's weight history
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