Weigh In record (no journal entry) for 13 August 2011
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1097 kcal
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Fat: 15.29g | Prot: 30.61g | Carb: 193.45g.
Breakfast: 100% Pure Orange Juice, Cream Cheese (Low Fat), Dark Pumpernickel Bagel, Papaya. more...
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losing 2.8 lb a week
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