Weigh In record (no journal entry) for 16 February 2024
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1113 kcal
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Fat: 48.72g | Prot: 42.26g | Carb: 98.65g.
Breakfast: Kokt Ägg, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Ostfralla. Lunch: Kokt Ägg, Philadelphia Original. Snacks/Other: Ekströms Chokladpudding, Kokt Ägg, Bregott Bregott Ekologisk, Polarbröd Vetekaka, Starköl. more...
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gaining 0.4 lb a week
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