Weigh In record (no journal entry) for 13 August 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2011:
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2484 kcal
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Fat: 140.70g | Prot: 137.28g | Carb: 159.63g.
Breakfast: Musli23, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Classic Malt Mix, Hummus 40 Spices, Roghani Nan, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Dinner: milk, butterflied leg of lamb, Arborio Risotto. Snacks/Other: pretzel stick, American Cheese. more...
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3212 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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