Weigh In record (no journal entry) for 16 February 2024
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1024 kcal
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Fat: 52.48g | Prot: 30.88g | Carb: 106.26g.
Breakfast: RUF Kirschkuchen , Vollmilch, DM Bio Beeren Crunchy, Seeberger Beeren-Nuss-Mix. Lunch: Sylter Rote Grütze, Bäcker Bachmeier Rohrnudel. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Géramont Weichkäse. more...
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gaining 0.1 lb a week
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