Weigh In record (no journal entry) for 12 July 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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947 kcal
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Fat: 50.61g | Prot: 47.25g | Carb: 77.70g.
Breakfast: Свиной Фарш (Приготовленный), Приготовленный Яичный Белок. Lunch: Пицца Пепперони (36 см), Суп с Фрикадельками. Dinner: Салат Овощной со Сметаной, Суп с Фрикадельками, Ржаной Хлеб. Snacks/Other: Сметана 15%, Клубника, Творог (Обезжиренный), Обычные Блины, Чай. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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