Alohakelly's Journal, 16 February 2024

179.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 53.32g | Prot: 85.85g | Carb: 102.93g.   Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Lunch: Fresh & Easy Seafood Cocktail Sauce, Crab, Butter , Sour Dough Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Seafood Salad. Dinner: Ruby Tuesday Balsamic Vinegar, Croutons, Texas Bay Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Belly Licorice Bridge Mix. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...