Weigh In record (no journal entry) for 22 May 2015
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238.1 lb
Lost so far: 24.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1608 kcal
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Fat: 42.76g | Prot: 70.80g | Carb: 239.41g.
Breakfast: Dried Prunes (Sulfured, Uncooked). Lunch: White Rice (Long-Grain, Cooked), Fried Battered Salmon. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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Danial Delshad's weight history
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