Weigh In record (no journal entry) for 16 February 2024
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203.8 lb
Lost so far: 20.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1978 kcal
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Fat: 49.76g | Prot: 237.53g | Carb: 166.19g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Great Value Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Natural Grain 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Broccoli, Simply Perfect Yellow Potatoes, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Season's Choice Frozen Strawberries, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk, OWYN Pro Elite Chocolate. more...
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3013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 28 minutes, Fitbit - 22 hours and 47 minutes. more...
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gaining 0.7 lb a week
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