Weigh In record (no journal entry) for 13 August 2011
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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452 kcal
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Fat: 2.78g | Prot: 49.14g | Carb: 61.45g.
Breakfast: Greek Strained Nonfat Yogurt - Honey, 100% Whey Protein Gold Standard - Dutch Chocolate, Coffee (Brewed From Grounds) , Bananas . more...
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steady weight
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Scrogfill69's weight history
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