Weigh In record (no journal entry) for 16 February 2024
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137.8 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1326 kcal
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Fat: 60.10g | Prot: 44.95g | Carb: 151.41g.
Breakfast: Kellogg's All Bran Flakes, Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Biogen Peptan Collagen . Lunch: Willards Flings, Hard-Boiled Egg . Dinner: Cooked Mushrooms (Fat Added in Cooking), Indian Flatbread Naan, PnP Butternut. Snacks/Other: Nestle Aero, Woolworths Tin Roof Ice Cream. more...
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steady weight
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