Weigh In record (no journal entry) for 22 May 2015
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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3160 kcal
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Fat: 125.94g | Prot: 203.92g | Carb: 281.45g.
Breakfast: Go Nutrition GN Ultimate Whey (Triple Chocolate), Watsons Skimmed Milk, Kellogg's All-Bran Original. Lunch: Olive Oil, Morrisons Mixed Olives with Feta, Ainsley Harriott Roasted Vegetable Cous Cous, SPAR Free Range Boiled Eggs, Co-Op Loved By Us Egg Noodles, Uncle Ben's Spicy Mexican Rice. Dinner: Co-Op Lincolnshire Pork Sausages, Co-Op Loved By Us 4 1/2 Minute Mashed Potato. Snacks/Other: Tesco Berry Medley, Blackberries, Castle Lea Chunky Breast Chicken Pieces, Tesco Healthy Living Sour Cream & Black Pepper Popcorn, Milkybar Yoghurt. more...
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losing 12.3 lb a week
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