ravens1970's Journal, 16 February 2024

175.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 32.06g | Prot: 89.05g | Carb: 210.73g.   Breakfast: Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Cheetos Cheetos Puffs, Skinless Chicken Breast, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Onions, Beef Top Round (Trimmed to 1/8" Fat), Food Lion French Hoagie Rolls. more...

2368 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Driving - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...