Weigh In record (no journal entry) for 16 February 2024
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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984 kcal
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Fat: 46.10g | Prot: 53.82g | Carb: 96.77g.
Lunch: Kiwi, Morangos, Tomates Cereja, Pepino (Descascado), Ovo. Dinner: Verde Campo Natural Whey Cranberry e Goji Berry, Batata Doce. Snacks/Other: Amendoins Torrados e Secos (com Sal), Ameixas. more...
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losing 0.4 lb a week
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