Weigh In record (no journal entry) for 22 May 2015
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272.3 lb
Lost so far: 7.7 lb.
Still to go: 52.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2015:
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2054 kcal
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Fat: 144.46g | Prot: 158.01g | Carb: 27.73g.
Breakfast: Hellmann's Real Mayonnaise, Sugar, Gouda or Edam Cheese, Boar's Head Sweet Slice Smoked Ham, Land O'Lakes Traditional Half & Half, Espresso Coffee. Lunch: Fried Egg, Vienna Sausage (Canned), Salt, Green Olives, Edam Cheese. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). more...
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3009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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