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Bionici
Journal
16 Feb 24
Bionici's Journal, 16 February 2024
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Weigh In record (no journal entry) for 16 February 2024
202.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2024:
313 kcal
Fat: 11.75g | Prot: 18.50g | Carb: 32.50g.
Breakfast:
Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs.
more...
2255 kcal
Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 5.6 lb a week
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