Weigh In record (no journal entry) for 16 February 2024
|
193.6 lb
Lost so far: 20.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1042 kcal
|
Fat: 37.72g | Prot: 128.36g | Carb: 50.05g.
Breakfast: Turkey, Egg. Elevenses: Low Carb Pancakes. Lunch: Runza Homemade Chili (Bowl). Dinner: Zippy Pork Chops, Mixed Salad Greens. Snacks/Other: Strawberries , Cottage Cheese, Keto bread. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|