Weigh In record (no journal entry) for 16 February 2024
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187.8 lb
Lost so far: 5.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1088 kcal
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Fat: 63.72g | Prot: 25.79g | Carb: 100.04g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Durkee Salad Toppings, Kraft Thousand Island Salad Dressing, Calavo Avocado. Dinner: Einstein Brothers Bagels Broccoli Cheese Soup - 8 oz, Savoritz Original Clubhouse Crackers. Snacks/Other: Grapes, Bananas . more...
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steady weight
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turitto's weight history
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