Weigh In record (no journal entry) for 16 February 2024
|
143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1991 kcal
|
Fat: 46.29g | Prot: 126.91g | Carb: 271.20g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Mondelez International OREO, Kirkland Signature Креветки, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Iogo Strawberry Greek Yogurt 2%, Чебуреки со шпинатом. Lunch: Сладкая 🫶🏻 Сгущёнка, Mehadrin Dates, Огурец (с Кожурой), Помидоры Черри, Stonefire Лепешки, Dhal, Картофельное Пюре, Дорадо. Dinner: Виноград, Stonefire Лепешки, Kirkland Signature Креветки, Лук, Домашнее Мясо Куриная Голень без Кожи, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Zentis Marzipan Kartoffeln , No Name Maria Biscuits, Brookside Dark Chocolate Acai & Blueberry, Mehadrin Dates. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|