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Na also... es geht doch wieder in die richtige Richtung !!⬇️ 🐿
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257.3 lb
Lost so far: 39.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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957 kcal
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Fat: 35.55g | Prot: 79.15g | Carb: 71.47g.
Breakfast: Goldmarie Deutsches Corned Beef, Petrella Schnittlauch, Gut & Günstig Sesam Knäckebrot, Harry Vital + Pur. Lunch: Hähnchenbrustfilet, Berief Bio Mandel ohne Zucker, Gymqueen Flavy Powder Stracciatella. Dinner: ESN Protein Pancakes & Waffles Chocolate Chips, Kokosöl, Grandessa Gelee Extra Holunder. Snacks/Other: Berief Bio Mandel ohne Zucker, Banane. more...
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losing 0.8 lb a week
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