Weigh In record (no journal entry) for 13 August 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1067 kcal
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Fat: 47.17g | Prot: 53.69g | Carb: 106.69g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Original Corn Chips. Dinner: Original, White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sugar Cookies (with Margarine) . more...
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2859 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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