Weigh In record (no journal entry) for 16 February 2024
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261.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1410 kcal
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Fat: 100.55g | Prot: 98.20g | Carb: 48.50g.
Lunch: Savoritz Keto Crackers, Heinz Sweet Relish, Laura Lynn Grade A Large Eggs, Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Fit Crunch Milk & Cookies, Ortega Original Taco Sauce, L'oven Fresh Keto Friendly Multiseed Tortilla, Kraft American Cheese Slice, Honeysuckle White Ground Turkey 90/10. more...
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losing 7.0 lb a week
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