Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
599dietman
Journal
16 Feb 24
599dietman's Journal, 16 February 2024
599dietman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2024
241.8 lb
Lost so far:
38.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2024:
1464 kcal
Fat: 48.47g | Prot: 112.29g | Carb: 147.88g.
Breakfast:
Nabisco Premium Saltine Crackers Original, Egg, Banquet Brown 'N Serve Original Sausage Links, All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, hotel waffle.
Lunch:
Breyers CarbSmart Chocolate Ice Cream, Idaho Spuds Potatoes, Publix Large Shrimp.
more...
2902 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
599dietman's weight history
view complete history