Weigh In record (no journal entry) for 22 May 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2559 kcal
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Fat: 80.34g | Prot: 59.44g | Carb: 264.57g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Bananas, Pink Lady Apples. Dinner: Macaroni or Pasta Salad with Cheese, Anheuser-Busch Budweiser Beer, Sunbelt Oats & Honey Chewy Granola Bar (28g), Crescent Rolls, Stouffer's Signature Classics Cheesy Spaghetti Bake, Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Archer Farms Organic Yellow Corn Tortilla Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2677 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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