Weigh In record (no journal entry) for 16 February 2024
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1925 kcal
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Fat: 74.97g | Prot: 76.15g | Carb: 254.23g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Roasted Chickpeas, Chickpea Curry. Dinner: Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Carrots, Egg, Hass Avocado, 100% Whole Wheat Roll, Lentil Soup. Snacks/Other: Snickers Snickers & Hazelnut, Mariani Pitted Dates. more...
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gaining 7.0 lb a week
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