Weigh In record (no journal entry) for 16 February 2024
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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916 kcal
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Fat: 27.58g | Prot: 42.50g | Carb: 124.67g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Escondidinho de Carne Seca, Arroz Branco (Cozido). Snacks/Other: Chocolate Quente (feito com Leite Integral), Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 2.3 lb a week
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