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reinhardt7
Journal
16 Feb 24
reinhardt7's Journal, 16 February 2024
reinhardt7's Profile
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Weigh In record (no journal entry) for 16 February 2024
176.6 lb
Lost so far:
13.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2024:
705 kcal
Fat: 22.59g | Prot: 42.07g | Carb: 86.19g.
Breakfast:
Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee.
Lunch:
Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Yerba Prima Psyllium Whole Husks, Optavia Roasted Garlic Creamy Smashed Potatoes.
Snacks/Other:
Optavia Raisin Oat Cinnamon Crisp Bar.
more...
1895 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 1.4 lb a week
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