Weigh In record (no journal entry) for 16 February 2024
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190.1 lb
Lost so far: 19.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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902 kcal
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Fat: 18.81g | Prot: 67.68g | Carb: 125.19g.
Breakfast: Uncle Ben's Whole Grain Brown Rice, PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Kraft Fat Free Shredded Mozzarella Cheese, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Banana. Lunch: Great Value Turkey Meatballs, G Hughes Sugar Free Honey Mustard, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Sweet Onions, Broccoli, Brussels Sprouts, Roasted Potato. more...
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losing 0.1 lb a week
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