Weigh In record (no journal entry) for 22 May 2015
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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4684 kcal
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Fat: 166.50g | Prot: 187.28g | Carb: 446.84g.
Breakfast: Soya Óleo de Soja, Quatá Queijo Minas Frescal, Vitamilho Farinha de Milho, Banana, Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Bonduelle Milho Verde, Tofu Duro, China in Box Carne com Legumes, Musse de Chocolate. Snacks/Other: Choco & Biscuit, Regina Cacau Torta Holandesa, Salmão no Forno ou Grelhado, Mandioca Frita, Pronto Light Espinafre, Arroz Integral, Bauducco Torrada Multi Grãos, Gomes da Costa Atum Sólido em Óleo, Coop Pão de Leite, Pão de Leite, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2004 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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