Weigh In record (no journal entry) for 22 May 2015
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1683 kcal
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Fat: 25.20g | Prot: 7.26g | Carb: 121.29g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk. Lunch: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Coffee with Milk, Lentil & Chickpea Salad, Tesco Baby Spinach. Dinner: Lentil & Chickpea Salad, Beck's Lager, White Table Wine. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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