Weigh In record (no journal entry) for 15 February 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1245 kcal
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Fat: 38.56g | Prot: 57.96g | Carb: 172.38g.
Breakfast: 牛舌餅, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 賀寶芙 營養蛋白混合飲料巧餅口味, 菓青市集 古早味化核梅. Dinner: 7-11 排骨酥, 小美 香草冰淇淋, 煎雞蛋（不加油）, 涼拌黃瓜, 花椰菜, 豆皮. more...
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steady weight
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