Weigh In record (no journal entry) for 16 February 2024
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1296 kcal
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Fat: 46.04g | Prot: 78.78g | Carb: 146.90g.
Breakfast: Fruit de la Passion, Andros Jus d'ananas, Brioche Pasquier Biscottes sans Sucres Ajoutés. Lunch: Champignons de Paris (Sautés), Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Pochat & Fils Beaumont de Savoie, Raisins, Picard Dos d'eglefin. Dinner: Raisins, Grand Frais Salade Jeunes Pousses, Pain aux Céréales, Oeuf sur le Plat, Lidl Brie à la Truffe. more...
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losing 4.6 lb a week
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