Weigh In record (no journal entry) for 16 February 2024
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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4415 kcal
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Fat: 248.87g | Prot: 289.07g | Carb: 283.77g.
Breakfast: Café Expresso, Abatanado. Lunch: Café Expresso. Dinner: Seia Queijo de Ovelha Curado, Barra Proteína, Laranjas, Continente Caju Torrado sem Sal, Pistachos Secos e Torrados (sem Sal), Vitacress Agrião de Água, Continente Salada Gourmet, Continente Tentáculos de Pota Cozidos. more...
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gaining 20.1 lb a week
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