Weigh In record (no journal entry) for 16 February 2024
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138.2 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1851 kcal
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Fat: 88.77g | Prot: 113.87g | Carb: 137.75g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Gut & Günstig Butter Toast, Kaffee Kaffee mit Milch, Nutella Nutella. Lunch: Leberkäswecken, Kaffee Kaffee mit Milch. Dinner: Maggi Curry Geschnetzeltes , REWE Bauern Spätzle , Ener Bio Konjak Nudeln. Snacks/Other: Gut & Günstig Salz-Brezeln. more...
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gaining 0.1 lb a week
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