Weigh In record (no journal entry) for 16 February 2024
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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714 kcal
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Fat: 40.80g | Prot: 54.95g | Carb: 27.80g.
Lunch: Deutschesee Lachsfilet mit Haut, Popp Frischer Krautsalat. Snacks/Other: Milram Frischer Zaziki. more...
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losing 13.9 lb a week
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