Weigh In record (no journal entry) for 13 August 2011
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183.8 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1758 kcal
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Fat: 74.86g | Prot: 50.14g | Carb: 219.56g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bagel Bites Cheese & Pepperoni. Dinner: Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Baked Potato with Butter, Fried Shrimp. more...
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losing 1.2 lb a week
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