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Wow, feeling great with today's results! I hope it is not a fluke and keeps me motivated for next week.
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2617 kcal
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Fat: 70.16g | Prot: 95.01g | Carb: 412.59g.
Breakfast: water, Special K Multi Grain Crackers. Lunch: fat free milk, banana, 100 % Whey Protein- chocolate. Dinner: select harvest soup, fat free cheese, pepridge farm 7 grain light bread, diet pepsi. Snacks/Other: sun chips, pretzel sticks, oreos, healthy choice steamers, light beer, twix. more...
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2396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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