Weigh In record (no journal entry) for 16 February 2024
|
189.8 lb
Lost so far: 11.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
1145 kcal
|
Fat: 45.07g | Prot: 54.66g | Carb: 127.57g.
Breakfast: Rhodes Cream Style Sweetcorn. Lunch: Tasty Treats Trisk, Melrose Cheese Slices, SPAR Sliced Sandwich Ham. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: We Love Low Carb Keto Chips, Coffee with Milk. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Benecke's weight history
|