Weigh In record (no journal entry) for 15 February 2024
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293.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1168 kcal
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Fat: 26.90g | Prot: 134.07g | Carb: 96.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, Egg, Daisy 4% Small Curd Cottage Cheese, BodyTech Creatine Monohydrate, Kirkland Signature Cage Free Egg Whites. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Food Club Kosher Dill Spears, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts. Snacks/Other: One Almond Bliss. more...
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losing 11.2 lb a week
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