Jimbo78255's Journal, 13 August 2011

210.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.45g | Prot: 156.30g | Carb: 112.76g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Roasted Red Pepper and Tomato Soup, Sour Dough Bread, Pork Loin (Tenderloin, Lean Only). Dinner: yoplait yogurt, strawberries, blueberries, Idaho Bleu Cheese Crumbles, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heb breaded okra, kirkland frozen shrimp. more...

3146 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...