Weigh In record (no journal entry) for 13 August 2011
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1040 kcal
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Fat: 52.58g | Prot: 44.29g | Carb: 105.62g.
Breakfast: small pear, Light Agave Nectar, Almond Breeze Unsweetened Original, Strawberries, Blueberries (Unsweetened, Frozen), Egg White, Cream Substitute (Liquid). Lunch: Water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Halves & Pieces. Dinner: tilipia fish, cole slaw, Summer Squash (Crookneck and Straightneck). Snacks/Other: Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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