Weigh In record (no journal entry) for 09 February 2024
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124.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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754 kcal
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Fat: 19.78g | Prot: 52.51g | Carb: 110.39g.
Lunch: Albanese Gummi Bears, Strawberries, Kibun Healthy Noodle, Portabella Mushrooms. Dinner: StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas. more...
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gaining 1.5 lb a week
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