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Darah gula : 83
Kolesterol : 187
Asam urat : 5,3
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139.8 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1319 kcal
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Fat: 45.37g | Prot: 83.52g | Carb: 134.77g.
Breakfast: Kopi, Greenfields UHT Full Cream Milk. Lunch: Kue Mendut, Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Silver Queen Chunky Bar Almond, Daging Sapi, Es Teh, Bakmi GM Pangsit Kuah, Tahu Goreng. more...
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losing 1.0 lb a week
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