Weigh In record (no journal entry) for 16 February 2024
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192.5 lb
Lost so far: 6.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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891 kcal
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Fat: 54.81g | Prot: 65.48g | Carb: 35.55g.
Breakfast: Коркунов Конфета, Чай с Сахаром, Сметана 15%, Творог 5%. Lunch: Огурец (с Кожурой), Толстый Боцман Тунец Натуральный. Dinner: Юргамышские Колбасы Сосиски Молочные, Огурец (с Кожурой), Магнит Сыр Костромской 45%. more...
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losing 3.1 lb a week
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